How to Use Ginger for Cold and Cough

Ginger is a natural home remedy that you can use to ease cold and cough symptoms. It contains compounds that have anti-inflammatory and antibacterial properties. These compounds can help to reduce inflammation, fight off infection, and alleviate coughing.

Here’s how to use ginger for cold and cough:

Ginger Tea

To make ginger tea, simply peel and slice a small piece of fresh ginger root, and add it to a cup of hot water.

Let the ginger steep for 5-10 minutes, then remove the ginger and drink the tea.

You can also add honey and lemon juice for extra flavour and a soothing effect.

Ginger Honey Syrup

To make ginger honey syrup, grate a small piece of fresh ginger root and add it to a jar.

Cover the ginger with honey and let it sit for a few hours overnight.

Take 1-2 teaspoons of the syrup as needed to help ease coughing and sore throat.

Ginger Steam

To relieve congestion, you can also inhale steam infused with ginger.

Boil some water and add a few slices of fresh ginger.

Cover your head with a towel and inhale the steam for a few minutes.

Be careful not to burn yourself with the hot water or steam.

Ginger and Garlic Soup

You can also make a healing soup by combining ginger, garlic, and other immune-boosting ingredients such as chicken broth, turmeric, and vegetables.

Simmer everything together until the vegetables are tender, and enjoy the warm, soothing broth.

Remember to speak to your healthcare provider before trying any new remedies, especially if you have any underlying health conditions or are taking medication.